1. 1-on-1 Strategy Session (90 minutes) 

A deep dive into your fitness goals, struggles, and current routine.

Tailored advice to fit your schedule, fitness level, and personal preferences.

Immediate action steps to start seeing results!

2. Customized Fitness Game Plan

Workout plan designed just for you (strength training, cardio, or hybrid based on your goals).

Modifications for home or gym, depending on your access to equipment.

3. Personalized Nutrition Recommendations

Guidance on how to fuel your body with the right calories and macros for fat loss, strength, and endurance.

Tips to overcome common struggles like stress eating/overeating.